Journalling to support staff at MKUH

One of the ways we’ve been supporting staff recently – funded by our Covid-19 appeal – is with journalling.

Working with mental health organisation Sanctus, we’re offering #TeamMKUH the opportunity to take part in jounalling workshops, gifting staff a journal and pen to help them get started.

Vicky, one of the MKUH nursing team, said: “Thank you for introducing me to Sanctus. I’ve really benefited from using the journaling function. I’ve found writing how I am feeling from a certain prompt has in most cases removed that feeling from my “worry bank” as I call it.

“It makes a difference being able to express how you are feeling in that moment but also about what we have experienced. Having a safe place for me to write how I feel with no judgement I feel is much better for my mental health.”

Thank you for supporting our charity so we can offer this to staff.

To find out more about Sanctus, visit

And if you’re a member of #TeamMKUH and would like to find out more, please drop us an email at

You may also like this